What is Itsy Bitsy Yoga®?

Itsy Bitsy Yoga® introduces your baby or tot and you to the many benefits of yoga in the first years of life. It is a compassionate, fun-loving and interactive program that focuses on the child’s exploration of yoga and your bond with each other. 

The program includes over 75 calming & nurturing yoga poses & techniques that will benefit babies from 4 weeks to 3 years old. Itsy Bitsy Yoga® offers parents and caregivers two class options depending on their child’s age and developmental stage. There are Itsy Bitsy Yoga® classes for babies and tots.

Founder of Itsy Bitsy Yoga®

Helen Garabedian is an innovator in specialty yoga for babies, toddlers, and tykes. As the founder of Itsy Bitsy Yoga®, she created these classes to bring holistic-minded parents together, fostering wellness in families. Helen has made a lifelong commitment to yoga and young children. As a Certified Hatha Yoga Teacher; Certified Infant Developmental Movement Educator; USUI Reiki Master, IAIM Certified Infant Massage Instructor, Certified Pregnancy Yoga Teacher and Level One Brain Gym graduate, she is a master in her field.

Helen has been a student of Hatha Yoga and many other spiritual and holistic arts since she was a child herself and now as a mother, enjoys sharing yoga with her toddler Andrew.